Onions can be beneficial for individuals with high blood pressure due to several reasons. First, onions are a rich source of a compound called quercetin. Quercetin is a flavonoid that possesses...
Category: Vegetables
Pechay, also known as bok choy or Chinese cabbage, is a popular leafy vegetable in the Philippines. It is commonly used in Filipino cuisine and is readily available in local markets and grocery...
Vibrant Harvest: Embracing the Delightful Crunch of Sitaw String Beans
Sitaw, also known as string beans or long beans, is a popular vegetable in the Philippines. It is a variety of bean characterized by its long, slender shape and crisp texture. Sitaw is widely used in...
Aside from its sweet and delicious taste, sweet potatoes are also highly nutritious. They are an excellent source of fiber, vitamins A and C, and potassium. Sweet potatoes also contain antioxidants...
Onion soup is a delicious and versatile dish that can be enjoyed on its own as a starter or turned into a more substantial main meal by adding ingredients like rice, vegetables, or meat. Onions, the...
"Sibuyas" is the Tagalog word for onion and shallots. Onions are widely grown and consumed in the Philippines, and can be found in many local markets and grocery stores throughout the...